Private label supplements like melatonin drops for instance are very much in demand these days! Companies dealing in supplements are cashing in on the private label bandwagon and reaping clean profits by selling high-quality products with proven results. If you have been asked to consume melatonin drops for enriching your sleep quality, knowing what melatonin is and whether it is indeed good for you is important! Considering that supplements are never regulated by the FDA, self-analysis, and research is mandatory before you can begin consumption.
What is Melatonin?
Melatonin is a natural hormone that is secreted by the pineal gland located in your brain. The primary responsibility of the hormone is to regulate the circadian rhythm of the boy for managing sleep cycles effectively. Whenever there is a scarcity of melatonin in the system, issues like insomnia may arise. This is when supplementing with melatonin drops becomes essential to treat chronic sleeplessness and associated problems.
Melatonin is not responsible for sleep regulation alone. It is also essential for managing the immune response of the body, leveling blood pressure, and regulating levels of cortisol in the blood. It also acts as an antioxidant and can therefore have lasting impacts on several health conditions. Melatonin has a steady impact on eye health. It also reduces the symptoms of acid reflux and seasonal depression.
Private label supplement manufacturing companies vouch for the popularity of melatonin drops owing to the many ways in which they provide health benefits. Some studies have also linked the levels of melatonin to HGH or “Human Growth Hormone”. HGH is an important hormone for cellular regeneration and growth. It is also been linked to muscle mass and strength. Recent studies have gone on to establish that healthy melatonin levels in the blood could also mean healthy levels of HGH! Supplementing with melatonin drops can therefore help in stimulating growth, especially in males.
Melatonin Drops – Correct Dosing
The typical melatonin dose would be about 0.5mg to about 10mg every day. It is always advisable to adhere to recommended doses to avoid health risks and side effects. Starting with a lower dose and scaling up subsequently is a safer bet. Your system should be allowed to get used to external supplementation of melatonin slowly over some time before increasing the dose.
Timing is equally important. If you are taking melatonin for improving the quality of your sleep, take it 30 minutes ahead of bedtime. If you are taking it to regulate circadian cycles and stabilize sleep patterns, consume 2 to 3 hours ahead of bedtime.
Melatonin Drops – Safety Concerns
Supplements should always be consumed with discretion. Currently, melatonin intake is not considered safe for children or adolescents. It is only meant for adult consumption. Some studies have also claimed that consuming melatonin externally can compromise the natural production of the hormone within the system. However, there are no proven facts supporting this claim. The most common side effects of melatonin include headaches, nausea, and dizziness.
Irrespective of whether you are buying a bar of private label chocolate or private label melatonin drops, make sure you always go by reputation and quality.