When it comes to exercise and overall fitness, the choice of activity or exercise you choose makes a huge difference. This holds true for people that have problems with their feet and legs. When it comes to exercises, such people can perform low-impact activities that are perfectly safe for their mind and body.
Selin Sakarcan is a prominent and credible podiatric physician in the USA who is fond of sports. She is an athlete and regularly takes part in marathons. She is a foot and ankle surgeon and emphasizes the need for you to stay safe when you are embracing exercise in your daily routine. According to her, the best low impact sports or exercises for people are-
- Swimming- Swimming is one of the best low-impact exercises for everyone across the world. In fact, exercise is a miracle as it works on every part of the body and burns a lot of calories in the process. People are able to boost their respiratory and cardiovascular systems. They are able to boost oxygen and blood circulation in the body. If you are lucky enough to live near a swimming pool, make sure to swim daily.
- Cycling outdoors- Cycling outdoors is the second-best low-impact exercise you can embrace for health and fitness. You can still cycle on a spin bike in the gym; however, you will not get the same health benefits as cycling outdoors will give you. First of all, you are able to visit places and get fresh air. Second, it works on the whole body without pressure on your joints. It is great for stamina and endurance as well. In case you cannot cycle outdoors, you can practice cycling with stationary bikes at the gym to get the exercise you need.
- Walking- This is a lovely low-impact exercise for people of all ages. The biggest advantage of this exercise is you can walk anywhere. You can walk to the mall, around the block, in a park, etc. In fact, if you have running on your mind when it comes to exercise, you should try low-impact walking for some time. This holds true if you are obese and overweight. Like swimming, walking also gives you good blood and oxygen circulation.
- Golf- This sport has many benefits, including walking on the golf course, which is large. Golf teaches you the importance of maintaining the right posture the whole time, and it helps you make the body flexible. It is great for the mind and does wonder for people’s professional and social lives. This is why you often find businessmen and experienced entrepreneurs playing golf.
Low impact exercises are an excellent way for you to get started. If you have been exercising in the past and for some reason had to stop, practicing low impact exercises will help you to get back to exercise gradually with time! According to Selin Sakarcan, you should take at least 30 minutes a day to exercise.