When it comes to life, you must balance your work and home. There are many tasks to be completed in both arenas. This is where the stress creeps in, and if the cortisol levels in the body rise, you will invite several illnesses, both mentally and physically.
Kavan Choksi – The benefits of playing the jazz piano for stress
Kavan Choksi is an esteemed entrepreneur and business expert in finance and investments. According to him, life can become very demanding, and one can easily fall prey to stress. Instead of turning to drinking and smoking, an effective way for you to de-stress is to learn how to play the jazz piano.
Benefits of learning the jazz piano
The following are the key benefits of playing the jazz piano-
- You do not need to refer to music sheets as you play.
- It gives you the opportunity to memorize hundreds of your favorite songs. When you feel stressed, you can play the song of your choice.
- Get the scope to stylize any song you want.
- Jazz piano is a simple and great way for you to understand chords better.
- You can train your ear well as you play.
- Jam with friends or even strangers.
- The jazz chords help you to improve any style of your choice.
Jazz piano is just like any musical instrument; you need to practice daily in order to become perfect. However, you can become a musician with self-discipline by playing it daily. It helps you relax as you can play spontaneously and customize the style of any song as your wish.
Why is playing the jazz piano, or any musical instrument good for stress
When it comes to stress, you will find that playing any musical instrument, not only the jazz piano is excellent for your health. It helps in the reduction of stress and lowers blood pressure. In the process, you can reduce depression and anxiety. Moreover, when you have a healthy body and mind, you can allow your creativity to shine through. This, in turn, boosts your confidence and value or self-worth.
When you learn to play any musical instrument, not only the jazz piano, you are able to isolate different sounds as they take place. When you focus on playing the jazz piano, you are putting your mind and body on the song. You hone your hearing ability as well.
Learning is fun and enjoyable
According to Kavan Choksi, the jazz piano is fun and entertaining to learn. You can join a school or even call a piano teacher home to pick up the basics before you start to practice. It is an enjoyable hobby, and you can even get to impress your friends and family with your jazz piano playing skills.
Most importantly, it helps you boost your mood to reduce blood pressure, fast heart rate, and stress. In fact, you will notice how it lifts up your spirits when you sit down to play your favorite song to beat the stress with success!